Calories: 328 kcal, Carbohydrates: 24 g, Protein: 20 g, Fat: 20 g, Saturated Fat: 10 g, Polyunsaturated Fat: 2 g, Monounsaturated Fat: 7 g, Trans Fat: 0.02 g, Cholesterol: 166 mg, Sodium: 376 mg, Potassium: 559 mg, Fiber: 4 g, Sugar: 6 g, Vitamin A: 1692 IU, Vitamin C: 144 mg, Calcium: 402 mg, Iron: 2 mg