Calories: 306 kcal, Carbohydrates: 11 g, Protein: 32 g, Fat: 15 g, Saturated Fat: 3 g, Polyunsaturated Fat: 2 g, Monounsaturated Fat: 7 g, Trans Fat: 0.03 g, Cholesterol: 145 mg, Sodium: 1295 mg, Potassium: 730 mg, Fiber: 4 g, Sugar: 5 g, Vitamin A: 3246 IU, Vitamin C: 10 mg, Calcium: 47 mg, Iron: 3 mg