Calories: 233 kcal, Carbohydrates: 40 g, Protein: 8 g, Fat: 4 g, Saturated Fat: 2 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 1 g, Trans Fat: 1 g, Cholesterol: 63 mg, Sodium: 194 mg, Potassium: 309 mg, Fiber: 2 g, Sugar: 10 g, Vitamin A: 213 IU, Vitamin C: 5 mg, Calcium: 155 mg, Iron: 2 mg