Calories: 324 kcal, Carbohydrates: 33 g, Protein: 34 g, Fat: 6 g, Saturated Fat: 1 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 2 g, Trans Fat: 1 g, Cholesterol: 97 mg, Sodium: 736 mg, Potassium: 703 mg, Fiber: 1 g, Sugar: 9 g, Vitamin A: 67 IU, Vitamin C: 4 mg, Calcium: 50 mg, Iron: 1 mg