Calories: 45 kcal, Carbohydrates: 10 g, Protein: 1 g, Fat: 0.3 g, Saturated Fat: 0.2 g, Polyunsaturated Fat: 0.02 g, Monounsaturated Fat: 0.02 g, Sodium: 128 mg, Potassium: 355 mg, Fiber: 2 g, Sugar: 7 g, Vitamin A: 3 IU, Vitamin C: 10 mg, Calcium: 39 mg, Iron: 0.5 mg