Calories: 289 kcal, Carbohydrates: 2 g, Protein: 21 g, Fat: 22 g, Saturated Fat: 5 g, Polyunsaturated Fat: 4 g, Monounsaturated Fat: 11 g, Trans Fat: 0.1 g, Cholesterol: 82 mg, Sodium: 768 mg, Potassium: 246 mg, Fiber: 1 g, Sugar: 0.3 g, Vitamin A: 591 IU, Vitamin C: 2 mg, Calcium: 22 mg, Iron: 1 mg