Calories: 18 kcal, Carbohydrates: 4 g, Protein: 1 g, Fat: 1 g, Saturated Fat: 1 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 1 g, Sodium: 469 mg, Potassium: 104 mg, Fiber: 2 g, Sugar: 1 g, Vitamin A: 1556 IU, Vitamin C: 1 mg, Calcium: 22 mg, Iron: 1 mg