Calories: 275 kcal, Carbohydrates: 11 g, Protein: 28 g, Fat: 13 g, Saturated Fat: 3 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 8 g, Cholesterol: 67 mg, Sodium: 719 mg, Potassium: 784 mg, Fiber: 2 g, Sugar: 7 g, Vitamin A: 1250 IU, Vitamin C: 55 mg, Calcium: 53 mg, Iron: 3 mg