Calories: 352 kcal, Carbohydrates: 7 g, Protein: 94 g, Fat: 20 g, Saturated Fat: 6 g, Polyunsaturated Fat: 3 g, Monounsaturated Fat: 9 g, Trans Fat: 1 g, Cholesterol: 295 mg, Sodium: 828 mg, Potassium: 1812 mg, Fiber: 1 g, Sugar: 6 g, Vitamin A: 162 IU, Vitamin C: 1 mg, Calcium: 40 mg, Iron: 5 mg