Calories: 283 kcal, Carbohydrates: 1 g, Protein: 22 g, Fat: 21 g, Saturated Fat: 5 g, Polyunsaturated Fat: 4 g, Monounsaturated Fat: 10 g, Trans Fat: 1 g, Cholesterol: 87 mg, Sodium: 512 mg, Potassium: 230 mg, Fiber: 1 g, Sugar: 1 g, Vitamin A: 189 IU, Vitamin C: 2 mg, Calcium: 16 mg, Iron: 1 mg