Calories: 300 kcal, Carbohydrates: 19 g, Protein: 8 g, Fat: 23 g, Saturated Fat: 12 g, Polyunsaturated Fat: 2 g, Monounsaturated Fat: 7 g, Trans Fat: 0.2 g, Cholesterol: 59 mg, Sodium: 185 mg, Potassium: 592 mg, Fiber: 5 g, Sugar: 8 g, Vitamin A: 1479 IU, Vitamin C: 15 mg, Calcium: 151 mg, Iron: 2 mg