Calories: 294 kcal, Carbohydrates: 32 g, Protein: 1 g, Fat: 1 g, Saturated Fat: 0.04 g, Polyunsaturated Fat: 0.2 g, Monounsaturated Fat: 0.1 g, Sodium: 7 mg, Potassium: 261 mg, Fiber: 3 g, Sugar: 25 g, Vitamin A: 32 IU, Vitamin C: 97 mg, Calcium: 29 mg, Iron: 1 mg