Calories: 192 kcal, Carbohydrates: 16 g, Protein: 3 g, Fat: 14 g, Saturated Fat: 2 g, Polyunsaturated Fat: 2 g, Monounsaturated Fat: 10 g, Trans Fat: 0.001 g, Sodium: 531 mg, Potassium: 253 mg, Fiber: 2 g, Sugar: 3 g, Vitamin A: 264 IU, Vitamin C: 2 mg, Calcium: 9 mg, Iron: 1 mg