Calories: 406 kcal, Carbohydrates: 21 g, Protein: 30 g, Fat: 23 g, Saturated Fat: 9 g, Polyunsaturated Fat: 2 g, Monounsaturated Fat: 10 g, Trans Fat: 1 g, Cholesterol: 135 mg, Sodium: 1087 mg, Potassium: 859 mg, Fiber: 2 g, Sugar: 4 g, Vitamin A: 297 IU, Vitamin C: 4 mg, Calcium: 86 mg, Iron: 5 mg