Calories: 446 kcal, Carbohydrates: 14 g, Protein: 40 g, Fat: 25 g, Saturated Fat: 11 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 10 g, Trans Fat: 0.2 g, Cholesterol: 137 mg, Sodium: 596 mg, Potassium: 940 mg, Fiber: 1 g, Sugar: 1 g, Vitamin A: 300 IU, Vitamin C: 1 mg, Calcium: 49 mg, Iron: 4 mg