Calories: 125 kcal, Carbohydrates: 29 g, Protein: 3 g, Fat: 1 g, Saturated Fat: 0.2 g, Polyunsaturated Fat: 0.2 g, Monounsaturated Fat: 0.4 g, Sodium: 1172 mg, Potassium: 482 mg, Fiber: 2 g, Sugar: 13 g, Vitamin A: 313 IU, Vitamin C: 89 mg, Calcium: 98 mg, Iron: 2 mg