Calories: 534 kcal, Carbohydrates: 47 g, Protein: 47 g, Fat: 16 g, Saturated Fat: 7 g, Polyunsaturated Fat: 2 g, Monounsaturated Fat: 5 g, Trans Fat: 0.04 g, Cholesterol: 275 mg, Sodium: 823 mg, Potassium: 617 mg, Fiber: 2 g, Sugar: 2 g, Vitamin A: 510 IU, Vitamin C: 1 mg, Calcium: 396 mg, Iron: 5 mg