Calories: 452 kcal, Carbohydrates: 42 g, Protein: 27 g, Fat: 19 g, Saturated Fat: 7 g, Polyunsaturated Fat: 3 g, Monounsaturated Fat: 7 g, Trans Fat: 0.3 g, Cholesterol: 150 mg, Sodium: 1359 mg, Potassium: 568 mg, Fiber: 2 g, Sugar: 3 g, Vitamin A: 458 IU, Vitamin C: 11 mg, Calcium: 84 mg, Iron: 2 mg