Calories: 415 kcal, Carbohydrates: 51 g, Protein: 11 g, Fat: 19 g, Saturated Fat: 9 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 5 g, Cholesterol: 48 mg, Sodium: 175 mg, Potassium: 388 mg, Fiber: 3 g, Sugar: 7 g, Vitamin A: 1198 IU, Vitamin C: 53 mg, Calcium: 109 mg, Iron: 1 mg