Calories: 414 kcal, Carbohydrates: 65 g, Protein: 15 g, Fat: 11 g, Saturated Fat: 6 g, Polyunsaturated Fat: 0.5 g, Monounsaturated Fat: 3 g, Trans Fat: 0.2 g, Cholesterol: 37 mg, Sodium: 658 mg, Potassium: 424 mg, Fiber: 2 g, Sugar: 53 g, Vitamin A: 373 IU, Vitamin C: 18 mg, Calcium: 372 mg, Iron: 1 mg