Calories: 295 kcal, Carbohydrates: 38 g, Protein: 6 g, Fat: 14 g, Saturated Fat: 10 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 2 g, Trans Fat: 0.3 g, Cholesterol: 37 mg, Sodium: 279 mg, Potassium: 106 mg, Fiber: 1 g, Sugar: 4 g, Vitamin A: 269 IU, Vitamin C: 0.2 mg, Calcium: 16 mg, Iron: 3 mg