Calories: 501 kcal, Carbohydrates: 34 g, Protein: 32 g, Fat: 28 g, Saturated Fat: 12 g, Polyunsaturated Fat: 2 g, Monounsaturated Fat: 9 g, Trans Fat: 0.01 g, Cholesterol: 110 mg, Sodium: 2001 mg, Potassium: 646 mg, Fiber: 4 g, Sugar: 7 g, Vitamin A: 1527 IU, Vitamin C: 15 mg, Calcium: 355 mg, Iron: 3 mg