Calories: 560 kcal, Carbohydrates: 53 g, Protein: 29 g, Fat: 25 g, Saturated Fat: 14 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 6 g, Trans Fat: 0.2 g, Cholesterol: 102 mg, Sodium: 1103 mg, Potassium: 476 mg, Fiber: 2 g, Sugar: 4 g, Vitamin A: 699 IU, Vitamin C: 2 mg, Calcium: 296 mg, Iron: 1 mg