Calories: 270 kcal, Carbohydrates: 32 g, Protein: 13 g, Fat: 10 g, Saturated Fat: 5 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 2 g, Cholesterol: 29 mg, Sodium: 839 mg, Potassium: 130 mg, Fiber: 1 g, Sugar: 5 g, Vitamin A: 385 IU, Vitamin C: 2 mg, Calcium: 193 mg, Iron: 2 mg