Calories: 486 kcal, Carbohydrates: 76 g, Protein: 11 g, Fat: 16 g, Saturated Fat: 9 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 4 g, Trans Fat: 0.5 g, Cholesterol: 130 mg, Sodium: 189 mg, Potassium: 544 mg, Fiber: 5 g, Sugar: 35 g, Vitamin A: 667 IU, Vitamin C: 6 mg, Calcium: 206 mg, Iron: 3 mg