Calories: 242 kcal, Carbohydrates: 9 g, Protein: 24 g, Fat: 12 g, Saturated Fat: 3 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 6 g, Trans Fat: 1 g, Cholesterol: 222 mg, Sodium: 994 mg, Potassium: 435 mg, Fiber: 2 g, Sugar: 4 g, Vitamin A: 2271 IU, Vitamin C: 10 mg, Calcium: 106 mg, Iron: 1 mg