Calories: 216 kcal, Carbohydrates: 25 g, Protein: 11 g, Fat: 8 g, Saturated Fat: 3 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 3 g, Trans Fat: 0.02 g, Cholesterol: 12 mg, Sodium: 330 mg, Potassium: 593 mg, Fiber: 6 g, Sugar: 1 g, Vitamin A: 147 IU, Vitamin C: 5 mg, Calcium: 53 mg, Iron: 2 mg