Calories: 234 kcal, Carbohydrates: 27 g, Protein: 11 g, Fat: 9 g, Saturated Fat: 3 g, Polyunsaturated Fat: 2 g, Monounsaturated Fat: 4 g, Trans Fat: 0.02 g, Cholesterol: 12 mg, Sodium: 381 mg, Potassium: 668 mg, Fiber: 7 g, Sugar: 2 g, Vitamin A: 199 IU, Vitamin C: 11 mg, Calcium: 64 mg, Iron: 3 mg