Calories: 179 kcal, Carbohydrates: 4 g, Protein: 27 g, Fat: 6 g, Saturated Fat: 1 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 2 g, Trans Fat: 0.02 g, Cholesterol: 129 mg, Sodium: 898 mg, Potassium: 406 mg, Fiber: 0.3 g, Sugar: 2 g, Vitamin A: 91 IU, Vitamin C: 14 mg, Calcium: 29 mg, Iron: 2 mg