Calories: 300 kcal, Carbohydrates: 7 g, Protein: 29 g, Fat: 16 g, Saturated Fat: 4 g, Polyunsaturated Fat: 2 g, Monounsaturated Fat: 9 g, Trans Fat: 1 g, Cholesterol: 90 mg, Sodium: 948 mg, Potassium: 544 mg, Fiber: 1 g, Sugar: 6 g, Vitamin A: 283 IU, Vitamin C: 1 mg, Calcium: 25 mg, Iron: 1 mg