Calories: 284 kcal, Carbohydrates: 15 g, Protein: 17 g, Fat: 17 g, Saturated Fat: 9 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 5 g, Trans Fat: 0.4 g, Cholesterol: 71 mg, Sodium: 343 mg, Potassium: 320 mg, Fiber: 2 g, Sugar: 2 g, Vitamin A: 512 IU, Vitamin C: 1 mg, Calcium: 131 mg, Iron: 2 mg