Avocado Hummus
Equipment
Ingredients
- 1 (15-ounces) can garbanzo beans, drained
- 2 ripe avocados, peeled, seeded and cut into big chunks
- 1/4 cup tahini
- 3 tablespoons extra virgin olive oil
- 1/4 cup lemon juice, freshly squeezed
- 2 tablespoons cilantro, chopped (or use about half of a bunch or less)
- 2 tablespoons iced-cold water (plus more if needed)
- Salt and ground black pepper to taste
Instructions
- Combine all the ingredients in the bowl of a food processor. Process until the mixture is smooth and creamy. You may need to add extra water (one tablespoon at the time) to reach the proper consistency (creamy/dip). Adjust seasoning to taste.
- Spoon the hummus into a serving bowl and serve.
Nutrition
Calories: 138 kcal, Carbohydrates: 5 g, Protein: 1 g, Fat: 13 g, Saturated Fat: 1 g, Sodium: 5 mg, Potassium: 228 mg, Fiber: 2 g, Vitamin A: 60 IU, Vitamin C: 6.6 mg, Calcium: 13 mg, Iron: 0.5 mg
