Calories: 59 kcal, Carbohydrates: 9 g, Protein: 2 g, Fat: 2 g, Saturated Fat: 0.3 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 1 g, Sodium: 547 mg, Potassium: 278 mg, Fiber: 1 g, Sugar: 5 g, Vitamin A: 209 IU, Vitamin C: 5 mg, Calcium: 35 mg, Iron: 1 mg