Calories: 267 kcal, Carbohydrates: 55 g, Protein: 6 g, Fat: 2 g, Saturated Fat: 1 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 1 g, Cholesterol: 6 mg, Sodium: 52 mg, Potassium: 277 mg, Fiber: 2 g, Sugar: 14 g, Vitamin A: 103 IU, Vitamin C: 1 mg, Calcium: 115 mg, Iron: 1 mg