Calories: 512 kcal, Carbohydrates: 60 g, Protein: 24 g, Fat: 20 g, Saturated Fat: 10 g, Polyunsaturated Fat: 2 g, Monounsaturated Fat: 6 g, Trans Fat: 0.1 g, Cholesterol: 56 mg, Sodium: 833 mg, Potassium: 313 mg, Fiber: 7 g, Sugar: 2 g, Vitamin A: 420 IU, Calcium: 521 mg, Iron: 3 mg