Calories: 66 kcal, Carbohydrates: 4 g, Protein: 11 g, Fat: 1 g, Saturated Fat: 0.1 g, Polyunsaturated Fat: 0.1 g, Monounsaturated Fat: 0.1 g, Trans Fat: 0.01 g, Cholesterol: 95 mg, Sodium: 720 mg, Potassium: 142 mg, Fiber: 1 g, Sugar: 1 g, Vitamin A: 225 IU, Vitamin C: 15 mg, Calcium: 50 mg, Iron: 0.3 mg