This Greek Chopped Salad is quick, easy, healthy and super tasty. Tomatoes, cucumbers, red onions, garbanzo beans, Kalamata olives and Feta cheese are tossed in a simple red wine-oregano vinaigrette.
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4.75 from 4 votes

The Ultimate Greek Chopped Salad

A quick, easy and healthy salad with tomatoes, cucumbers, red onions, garbanzo beans, Kalamata olives and Feta cheese tossed in a simple red wine-oregano vinaigrette.
Course Salad
Cuisine Greek
Keyword Greek Chopped Salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 6 servings
Calories 373kcal
Author Kathy McDaniel

Ingredients

For the Salad

  • 3 cups of romaine lettuce, chopped
  • 2 cups cherry or grape tomatoes, halved
  • 1 English cucumber, chopped
  • 1 small red onion, chopped
  • 1 15 ounces can garbanzo beans (chickpeas) drained and rinsed
  • ½ cup pitted Kalamata olives, halved lengthwise
  • 4-6 ounces feta cheese, crumbled
  • Chopped parsley to taste

For the Vinaigrette

  • 1 garlic clove, minced
  • 1 teaspoon dried oregano
  • ½ teaspoon Dijon mustard
  • ¼ cup red wine vinegar
  • ½ cup olive oil
  • 1 teaspoon salt
  • ¼ teaspoon ground black pepper
  • Pinch of sugar

Instructions

To make the Vinaigrette:

  • In a small bowl whisk together the garlic, dried oregano, Dijon mustard, red wine vinegar, salt, pepper, and a pinch of sugar. Still whisking, add the oil slowly to create an emulsion.

For the Salad

  • In a large bowl toss the lettuce, tomatoes, cucumbers, onions, garbanzo beans and Kalamata olives with desired amount of vinaigrette. Add the Feta cheese and chopped parsley and toss gently. Adjust seasoning to taste.

Nutrition

Calories: 373kcal | Carbohydrates: 27g | Protein: 10g | Fat: 25g | Saturated Fat: 5g | Cholesterol: 16mg | Sodium: 793mg | Potassium: 484mg | Fiber: 7g | Sugar: 7g | Vitamin A: 2485IU | Vitamin C: 16.1mg | Calcium: 165mg | Iron: 3.2mg